|
|
 |
| |
At Outback we delight our guests by
preparing food from scratch daily, using the freshest and finest
ingredients to help you meet your dietary goals. We take pride in
our
"No Rules" approach to accommodating our customer's specific
dietary needs. The following information is compiled to assist you
in meeting those needs while experiencing the exciting flavors of
Outback Steakhouse.
This nutrition information guide contains the following sections:
Gluten-Free
Menu
Heart Healthy
Diet
General Guideline
for Allergies
Diabetic Diet
High Protein/Low
Carbohydrate Diet
MSG And Sodium
Frequently Asked Questions
The nutritional
and dietary recommendations were prepared
for Outback Steakhouse by registered
dietitians of EcoSureSM,
a service of Ecolab® (a third-party
consultation service) as a service
to our customers. Outback Steakhouse,
EcoSureSM and
Ecolab® assume no responsibility
for its use and any resulting liability
is denied. This information should
not be considered a substitute for
individualized medical advice from
personal physicians or registered dietitians.
(06/28/07) |
|
|
Heart Healthy
Diet
Appetizers
Seared
Ahi Tuna -
Add dressings if your program allows
Salads &
Sides
Dressings:
Tangy Tomato Dressing (fat free),
Vinegar, Fresh Lemon or Olive Oil & Red
Wine Vinegar
House Salad -
Order without cheese and croutons
Fresh Seasonal
Veggies -
Order without seasoned butter
Jacket
Potato - Order without toppings
(Our Jacket Potatoes are rolled in soy bean salad oil and Kosher salt prior
to the baking process.)
Sweet
Potato - Order without toppings
Bread -
1 inch slice without butter
Entrees
Shrimp
and Veggie Griller
Order without butter or glaze during preparation. Order with whole grain wild rice and pineapple if your program allows. Order a House Salad
as above
Chicken and Veggie Griller
Order without butter or glaze during preparation. Order with whole grain wild rice and pineapple if your program allows. Order a House Salad
as above
Steak and Veggie
Griller
Order without butter or glaze during preparation. Order with whole grain wild rice and pineapple if your program allows. Order a House Salad
as above
Victoria’s
Filet
Order with House Salad as above Jacket or Sweet Potato.
Fresh Seasonal Veggies without butter.
Outback Special
Order with House Salad as above Jacket or Sweet Potato.
Fresh Seasonal Veggies without butter.
Outback Lamb
Order with House Salad as above Jacket or Sweet Potato.
Fresh Seasonal Veggies without butter.
Ask for no sauce during preparation
Chicken on the Barbie
Order with House Salad as above.
Order Jacket or Sweet Potato
Fresh Seasonal Veggies without butter. Order without butter or BBQ sauce
Salmon
Order prepared without butter
or seasoning
Fresh Seasonal Veggies without butter
Grilled Chicken & Swiss
Sandwich
Order prepared without butter
Order without the bacon and cheese
Request with bun if your program allows
Substitute baked potato, steamed vegetables, or steamed green beans
Roasted Filet Tenderloin
Avoid the garlic mashed potatoes
Fresh Seasonal Veggies without butter
Sweet Glazed Roasted Pork Tenderloin
Order without the tangy glaze and crunch
Avoid the garlic mashed potatoes
Fresh Seasonal Veggies without butter
|
|
|
General
Guidelines for Allergies
Peanuts
and Nuts
. We
do not fry in peanut oil.
. Inform our staff if you’re
allergic to peanuts or nuts before
ordering.
. No peanut oil is in the restaurant, but a peanut sauce
and peanut butter are on premise.
. Order the Bonzer Salad without the peanut sauce.
. The following menu items contain pecans, almonds or peanuts and cannot be
ordered without nuts:
Chocolate Thunder from Down Under
Nutter Butter® Peanut Butter Pie
Carrot Cake (may contain peanuts and treenuts)
Sweet Adventure Sampler Trio
Key Lime Pie
. The following menu items can be ordered without pecans or almonds:
Queensland Salad
Cinnamon Apple Oblivion
Blue Cheese Chopped Salad
Steakhouse Salad
Dairy Allergy/Lactose Intolerance
. Limit your selections based on your level of dairy allergy or degree
of lactose sensitivity.
. Request your entrée be cooked in a separate frying pan without
butter.
. Order Burgers & Sandwiches without cheese.
. Order the following menu items without butter:
Signature Steaks
Outback Grillers (order without glaze also)
Alice Springs Chicken (order without cheese also)
Grilled Scallops
Steamed Lobster Tail
Atlantic Salmon
Grilled Chicken on the Barbie
Fresh Seasonal Veggies
Jacket Potato
Sweet Potato
. Order salads without cheese or croutons
. Order steamed vegetables or steamed green beans without seasoned
butter
. Request sandwich bun prepared without butter
. The following dressings contain milk or cheese:
Ranch
Blue Cheese Dressing and Vinaigrette
Caesar Salads
Bloom Sauce
. The following menu items are prepared with butter and/or milk:
Croutons
Garlic mashed potatoes
Cinnamon apples
Sliced mushrooms
Lamb sauce
Lobster and crab cakes
Alice Springs Chicken Quesadilla™
Crab Stuffed Shrimp
Cheese Fries
Savory Pepper Mill Steak
Brandy Cream Sauce
Sweet Glazed Roasted Pork Tenderloin
Roasted Filet Tenderloin
Classic Roasted Filet Wedge Salad
Filet Tenderloin & Stuffed Shrimp
Lobster & Mushroom topping
Grilled Lobster Tail
Shrimp en Fuego
Fresh Tilapia with Pure Lump Crab Meat
Roasted Filet Sandwich
Toowoomba Pasta
Walhalla Pasta
All Soups
Strawberry Smoothie
Mac-a-Roo 'N Cheese
Grilled Cheese-A-Roo
Kookaburra Wings
Bloomin' Onion
Bushman 'Shrooms
Chicken Fingers
Chocolate Sauce
Caramel Sauce
Chocolate Thunder From Down Under
BBQ Sauce
Soy Dressing
Whole Grain Wild Rice
Nutter Butter® Peanut Butter Pie
Sweet Adventure Sampler Trio
Key Lime Pie
Classic Cheesecake
Carrot Cake
Sydney's Sinful Sundae®
Ice Cream |
|
|
| Diabetic
Diet |
Dietary Guidelines
from the American Diabetes Association
Aussie-Tizers
Seared
Ahi Tuna – Order
with both Wasabi and Soy
dressings on the side.
4 Very Lean Meat
Romaine portion = free
Wasabi Dressing – 1 oz. = 0.5 Other Carbohydrates, 1.5 Fat
and 8 Carbohydrates
Soy Dressing – 1 oz. = 2.5 Fat and 1.5 Carbohydrates
Fresh
Bountiful Salads
House
Salad - For Dressings
order on side and use 1 Fat
Exchange for each Tablespoon
of Dressing
Salad - .5 Vegetable – 4 Carbohydrates
Croutons - .5 Starch – 10 Carbohydrates
Cheese – .5 Meat and .5 Fat
Caesar
Salad – For
Dressing order on side and
use 1 Fat Exchange for each
Tablespoon Salad Greens – Free
Croutons and Cheese -1 Starch and 1 Fat – 18 Carbohydrates
Wasabi
Chopped Salad with Ahi Tuna – Order
without fried wontons. Ask
for both Wasabi and Soy dressings
on the side.
4 Very Lean Meat
Iceberg and Romaine lettuce - free
Wasabi Dressing – 1 oz = .5 Other Carbohydrates, 1.5
Fat and 8 Carbohydrates
Soy Dressing – 1 oz. = 2.5 Fat and 1.5 Carbohydrates
Main
Courses (see Add-ons
and Side Selections for additions)
Signature Steaks
Outback
Special – Order
8 ounce prepared without
butter
7 Meat
Victoria’s Center Cut – Order
prepared without butter.
7 ounce = 6 Meat
9 ounce = 8 Meat
Simply
Grilled
Outback
Grillers – Order
prepared without butter or
glaze.
Whole Grain Wild Rice – 3 Starch, 1 Vegetable, 1.5 Fat - 56
Carbohydrates
Grilled Pineapple - .5 Fruit – 3 Carbohydrates
Grilled Veggies – 1 Vegetable – 6 Carbohydrates
Shrimp - 4 Very Lean Meat Chicken – 6.5 Very Lean Meat
and .5 Fat Steak – 6 Meat
Chicken
on the Barbie – Order
without butter.
Chicken – 6.5 Very Lean Meat and 0 .5 Fat
BBQ Sauce – 3 ounces = 1 Other Carbohydrate – 17
Carbohydrates
Outback
Lamb Chops – Order
prepared without butter and
with sauce on the side
Lamb – 7.5 Very Lean Meat and 4 Fat
Sauce – 2 ounces =1 Fat – 3 Carbohydrates
Straight
from the Sea – Order
prepared without butter.
Order with cocktail sauce
or fresh lemon.
Atlantic
Salmon
8 Very Lean Meat and 3 Fat
Lobster
Tail – For 1
tail
3 Very Lean Meat
Cocktail Sauce – 1 oz = .5 Other Carbohydrate – 7
Carbohydrates
Add-ons
and Sides
Lobster
Tail – Order
without butter 3 Very Lean
Meat
Fresh Steamed
French Green Beans - Order
without butter. - 8 Carbohydrates
1.5 Vegetable
Fresh Seasonal Veggies – Order
without butter. 12 Carbohydrates
2 Vegetables
Jacket
Potato - Order with
chives but request any butter
or sour cream on the side
- 51 Carbohydrates
Potato – 3 Starch
Butter – 1 teaspoon = 1 Fat
Sour Cream – 1 tablespoon = ½ Fat
Sweet Potato - Order without
butter or brown sugar - 43 Carbohydrates Potato – 2.5
Starch Garlic Mashed Potatoes – 46 Carbohydrates 3 Starch
4 Fat |
|
|
|
| High
Protein/Low Carbohydrate Diet |
Appetizers
Kookaburra Wings® -
Order without breading
Seared Ahi
Tuna -
Order with dressings if your carb count
allows
Salads
& Sides - At your request,
we’ll hold the bread unless
your fellow diners can eat it.
Dressings -
Ranch Dressing, Blue Cheese Dressing,
Caesar Dressing, Olive Oil & Red
Wine Vinegar
House Salad -
Order without croutons. Include cucumbers,
tomatoes, cheese and onion if your
carbohydrate count allows
Caesar Salad -
Order without croutons
Queensland
Salad - Order without croutons.
Add cheese, tomatoes and almonds if
your carbohydrate counts allows
Entrée
Caesar Salad - Order without
croutons. Add grilled shrimp or chicken
Fresh Steamed French Green Beans - Order
without butter if your carbohydrate
counts allow
Sautéed
Mushrooms - Order if your carbohydrate
counts allow
Entrees
Grillers -
Order brushed with butter. Order without
rice and pineapple. Order fresh steamed French green beans if your carbohydrate
counts allow. Avoid carmel mustard glaze.
All Steaks -
Order house salad as above. Avoid all
potatoes and butter. Add fresh steamed French green beans if your carbohydrate
counts allow.
Outback Lamb -
Order salad as above. Order without
sauce. Avoid all potatoes. Add fresh steamed French green beans if
your carbohydrate counts allow
Add on Mates -
Order Lobster Tail with butter
Baby Back
Ribs - Order without sauce and chips. Add fresh steamed French green beans if
your carbohydrate counts allow
Chicken on
the Barbie
Order without sauce. Add steamed broccoli or steamed green beans
if your carbohydrate counts allow
All fish -
Order without chips or potatoes. Add
fresh steamed French green beans
if your carbohydrate counts allow.
Alice Springs
Chicken - Order without honey
mustard, potatoes or chips. Add fresh steamed French green beans if
your carbohydrate counts allow.
Burgers -
Order without the buns, chips and sauces.
Add grilled onions, sautéed
mushrooms and/or cheese if your carbohydrate
count allows
Classic Blue Cheese Wedge Salad - Order without Balsamic reduction
Roasted Filet Tenderloin - Avoid potatoes. Order with fresh steamed French green beans
Sweet Glazed Roasted Pork Tenderloin - Avoid the tangy glaze and crunch.
Lobster & Mushroom topping |
|
|
Monosodium
Glutamate (MSG)
We do not add Monosodium Glutamate to any of our seasonings, salad
dressings, or entrées. There are some items that contain a
type of MSG that occurs naturally. These items include tomatoes,
mushrooms, some cheeses, and anything made with beef or chicken base
(hydrolyzed protein). Some things you might want to avoid if you
wish to limit your MSG intake would include soups, 'shrooms, au jus,
cabernet sauce and Bloody Mary mix.
General Guidelines
for Low Sodium
• Order entrées and Burgers & Sandwiches
without added seasoning.
•
Season at the table with ground pepper.
•
Order salads without croutons and dressings.
•
Order Burgers & Sandwiches without cheese, sauces, bacon
and dressings.
• Order Olive Oil and Red Wine Vinegar dressing.
• Barbecue sauce, cocktail sauce, salad dressing and mayonnaise
are high sodium choices. When using these items, use as little as
possible.
• Order vegetables without seasoned butter.
• Our dressed baked potatoes are rolled in soy bean salad oil and Kosher salt
prior to the baking process. |
|
|
| Frequently
Asked Questions |
1. I am intolerant to Gluten. What
can I eat in your restaurant?
Outback Steakhouse
in cooperation with the Gluten Intolerance
Group TM, are now providing a Gluten
Free Menu. Click
here to see our Gluten Free Menu
options.
2. I’m on a high protein, low carbohydrate diet. What suggestions
can you offer?
You can enjoy
our steaks, pork and seafood dishes.
Avoid all soups, cabernet sauce,
fat free tangy tomato dressing and mustard
vinaigrette dressing. Order vegetables
without seasoned butter. Try our chicken
wings without breading.
3. Do you use Peanuts or Tree Nuts in your restaurant?
. We
do not fry in peanut oil.
. Inform our staff if you’re
allergic to peanuts or nuts before
ordering.
. No peanut oil is in the restaurant, but a peanut sauce
and peanut butter are on premise.
. Order the Bonzer Salad without the peanut sauce.
. The following menu items contain pecans, almonds or peanuts and cannot be
ordered without nuts:
Chocolate Thunder from Down Under
Nutter Butter® Peanut Butter Pie
Carrot Cake (may contain peanuts and treenuts)
Sweet Adventure Sampler Trio
. The following menu items can be ordered without pecans or almonds:
Queensland Salad
Cinnamon Apple Oblivion
Blue Cheese Chopped Salad
Steakhouse Salad
4. I’m allergic to dairy products –
how should I request my meal be prepared?
- Request your
entrée to be cooked in a separate
frying pan without butter.
- There is no dairy in our seasonings
blends.
- We can prepare our fresh steamed
seasonal veggies or fresh steamed French green beans without
seasoned butter. |
|
|
|
 |
|