At Outback we delight our guests by preparing food from scratch daily, using the freshest and finest ingredients to help you meet your dietary goals. We take pride in our "No Rules" approach to accommodating our customer's specific dietary needs. The following information is compiled to assist you in meeting those needs while experiencing the exciting flavors of Outback Steakhouse. This nutrition information guide contains the following sections: Gluten-Free Menu Heart Healthy Diet General Guideline for Allergies Diabetic Diet High Protein/Low Carbohydrate Diet MSG And Sodium Frequently Asked Questions The nutritional and dietary recommendations were prepared for Outback Steakhouse by registered dietitians of EcoSureSM, a service of Ecolab® (a third-party consultation service) as a service to our customers. Outback Steakhouse, EcoSureSM and Ecolab® assume no responsibility for its use and any resulting liability is denied. This information should not be considered a substitute for individualized medical advice from personal physicians or registered dietitians. (06/28/07)       Heart Healthy Diet Appetizers Seared Ahi Tuna - Add dressings if your program allows Salads & Sides Dressings: Tangy Tomato Dressing (fat free), Vinegar, Fresh Lemon or Olive Oil & Red Wine Vinegar House Salad - Order without cheese and croutons Fresh Seasonal Veggies - Order without seasoned butter Jacket Potato - Order without toppings (Our Jacket Potatoes are rolled in soy bean salad oil and Kosher salt prior to the baking process.) Sweet Potato - Order without toppings Bread - 1 inch slice without butter Entrees Shrimp and Veggie Griller Order without butter or glaze during preparation. Order with whole grain wild rice and pineapple if your program allows. Order a House Salad as above Chicken and Veggie Griller Order without butter or glaze during preparation. Order with whole grain wild rice and pineapple if your program allows. Order a House Salad as above Steak and Veggie Griller Order without butter or glaze during preparation. Order with whole grain wild rice and pineapple if your program allows. Order a House Salad as above Victoria’s Filet Order with House Salad as above Jacket or Sweet Potato. Fresh Seasonal Veggies without butter. Outback Special Order with House Salad as above Jacket or Sweet Potato. Fresh Seasonal Veggies without butter. Outback Lamb Order with House Salad as above Jacket or Sweet Potato. Fresh Seasonal Veggies without butter. Ask for no sauce during preparation Chicken on the Barbie Order with House Salad as above. Order Jacket or Sweet Potato Fresh Seasonal Veggies without butter. Order without butter or BBQ sauce Salmon Order prepared without butter or seasoning Fresh Seasonal Veggies without butter Grilled Chicken & Swiss Sandwich Order prepared without butter Order without the bacon and cheese Request with bun if your program allows Substitute baked potato, steamed vegetables, or steamed green beans Roasted Filet Tenderloin Avoid the garlic mashed potatoes Fresh Seasonal Veggies without butter Sweet Glazed Roasted Pork Tenderloin Order without the tangy glaze and crunch Avoid the garlic mashed potatoes Fresh Seasonal Veggies without butter       General Guidelines for Allergies Peanuts and Nuts . We do not fry in peanut oil. . Inform our staff if you’re allergic to peanuts or nuts before ordering. . No peanut oil is in the restaurant, but a peanut sauce and peanut butter are on premise. . Order the Bonzer Salad without the peanut sauce. . The following menu items contain pecans, almonds or peanuts and cannot be ordered without nuts:     Chocolate Thunder from Down Under     Nutter Butter® Peanut Butter Pie     Carrot Cake (may contain peanuts and treenuts)     Sweet Adventure Sampler Trio     Key Lime Pie . The following menu items can be ordered without pecans or almonds:     Queensland Salad     Cinnamon Apple Oblivion     Blue Cheese Chopped Salad     Steakhouse Salad Dairy Allergy/Lactose Intolerance . Limit your selections based on your level of dairy allergy or degree of lactose sensitivity. . Request your entrée be cooked in a separate frying pan without butter. . Order Burgers & Sandwiches without cheese. . Order the following menu items without butter:     Signature Steaks     Outback Grillers (order without glaze also)     Alice Springs Chicken (order without cheese also)     Grilled Scallops     Steamed Lobster Tail     Atlantic Salmon     Grilled Chicken on the Barbie     Fresh Seasonal Veggies     Jacket Potato     Sweet Potato . Order salads without cheese or croutons . Order steamed vegetables or steamed green beans without seasoned butter . Request sandwich bun prepared without butter . The following dressings contain milk or cheese:     Ranch     Blue Cheese Dressing and Vinaigrette     Caesar Salads     Bloom Sauce . The following menu items are prepared with butter and/or milk:     Croutons     Garlic mashed potatoes     Cinnamon apples     Sliced mushrooms     Lamb sauce     Lobster and crab cakes     Alice Springs Chicken Quesadilla™     Crab Stuffed Shrimp     Cheese Fries     Savory Pepper Mill Steak     Brandy Cream Sauce     Sweet Glazed Roasted Pork Tenderloin     Roasted Filet Tenderloin     Classic Roasted Filet Wedge Salad     Filet Tenderloin & Stuffed Shrimp     Lobster & Mushroom topping     Grilled Lobster Tail     Shrimp en Fuego     Fresh Tilapia with Pure Lump Crab Meat     Roasted Filet Sandwich     Toowoomba Pasta     Walhalla Pasta     All Soups     Strawberry Smoothie     Mac-a-Roo 'N Cheese     Grilled Cheese-A-Roo     Kookaburra Wings     Bloomin' Onion     Bushman 'Shrooms     Chicken Fingers     Chocolate Sauce     Caramel Sauce     Chocolate Thunder From Down Under     BBQ Sauce     Soy Dressing     Whole Grain Wild Rice     Nutter Butter® Peanut Butter Pie     Sweet Adventure Sampler Trio     Key Lime Pie     Classic Cheesecake     Carrot Cake     Sydney's Sinful Sundae®     Ice Cream       Diabetic Diet Dietary Guidelines from the American Diabetes Association Aussie-Tizers Seared Ahi Tuna – Order with both Wasabi and Soy dressings on the side. 4 Very Lean Meat Romaine portion = free Wasabi Dressing – 1 oz. = 0.5 Other Carbohydrates, 1.5 Fat and 8 Carbohydrates Soy Dressing – 1 oz. = 2.5 Fat and 1.5 Carbohydrates Fresh Bountiful Salads House Salad - For Dressings order on side and use 1 Fat Exchange for each Tablespoon of Dressing Salad - .5 Vegetable – 4 Carbohydrates Croutons - .5 Starch – 10 Carbohydrates Cheese – .5 Meat and .5 Fat Caesar Salad – For Dressing order on side and use 1 Fat Exchange for each Tablespoon Salad Greens – Free Croutons and Cheese -1 Starch and 1 Fat – 18 Carbohydrates Wasabi Chopped Salad with Ahi Tuna – Order without fried wontons. Ask for both Wasabi and Soy dressings on the side. 4 Very Lean Meat Iceberg and Romaine lettuce - free Wasabi Dressing – 1 oz = .5 Other Carbohydrates, 1.5 Fat and 8 Carbohydrates Soy Dressing – 1 oz. = 2.5 Fat and 1.5 Carbohydrates Main Courses (see Add-ons and Side Selections for additions) Signature Steaks Outback Special – Order 8 ounce prepared without butter 7 Meat Victoria’s Center Cut – Order prepared without butter. 7 ounce = 6 Meat 9 ounce = 8 Meat Simply Grilled Outback Grillers – Order prepared without butter or glaze. Whole Grain Wild Rice – 3 Starch, 1 Vegetable, 1.5 Fat - 56 Carbohydrates Grilled Pineapple - .5 Fruit – 3 Carbohydrates Grilled Veggies – 1 Vegetable – 6 Carbohydrates Shrimp - 4 Very Lean Meat Chicken – 6.5 Very Lean Meat and .5 Fat Steak – 6 Meat Chicken on the Barbie – Order without butter. Chicken – 6.5 Very Lean Meat and 0 .5 Fat BBQ Sauce – 3 ounces = 1 Other Carbohydrate – 17 Carbohydrates Outback Lamb Chops – Order prepared without butter and with sauce on the side Lamb – 7.5 Very Lean Meat and 4 Fat Sauce – 2 ounces =1 Fat – 3 Carbohydrates Straight from the Sea – Order prepared without butter. Order with cocktail sauce or fresh lemon. Atlantic Salmon 8 Very Lean Meat and 3 Fat Lobster Tail – For 1 tail 3 Very Lean Meat Cocktail Sauce – 1 oz = .5 Other Carbohydrate – 7 Carbohydrates Add-ons and Sides Lobster Tail – Order without butter 3 Very Lean Meat Fresh Steamed French Green Beans - Order without butter. - 8 Carbohydrates 1.5 Vegetable Fresh Seasonal Veggies – Order without butter. 12 Carbohydrates 2 Vegetables Jacket Potato - Order with chives but request any butter or sour cream on the side - 51 Carbohydrates Potato – 3 Starch Butter – 1 teaspoon = 1 Fat Sour Cream – 1 tablespoon = ½ Fat Sweet Potato - Order without butter or brown sugar - 43 Carbohydrates Potato – 2.5 Starch Garlic Mashed Potatoes – 46 Carbohydrates 3 Starch 4 Fat       High Protein/Low Carbohydrate Diet Appetizers Kookaburra Wings® - Order without breading Seared Ahi Tuna - Order with dressings if your carb count allows Salads & Sides - At your request, we’ll hold the bread unless your fellow diners can eat it. Dressings - Ranch Dressing, Blue Cheese Dressing, Caesar Dressing, Olive Oil & Red Wine Vinegar House Salad - Order without croutons. Include cucumbers, tomatoes, cheese and onion if your carbohydrate count allows Caesar Salad - Order without croutons Queensland Salad - Order without croutons. Add cheese, tomatoes and almonds if your carbohydrate counts allows Entrée Caesar Salad - Order without croutons. Add grilled shrimp or chicken Fresh Steamed French Green Beans - Order without butter if your carbohydrate counts allow Sautéed Mushrooms - Order if your carbohydrate counts allow Entrees Grillers - Order brushed with butter. Order without rice and pineapple. Order fresh steamed French green beans if your carbohydrate counts allow. Avoid carmel mustard glaze. All Steaks - Order house salad as above. Avoid all potatoes and butter. Add fresh steamed French green beans if your carbohydrate counts allow. Outback Lamb - Order salad as above. Order without sauce. Avoid all potatoes. Add fresh steamed French green beans if your carbohydrate counts allow Add on Mates - Order Lobster Tail with butter Baby Back Ribs - Order without sauce and chips. Add fresh steamed French green beans if your carbohydrate counts allow Chicken on the Barbie Order without sauce. Add steamed broccoli or steamed green beans if your carbohydrate counts allow All fish - Order without chips or potatoes. Add fresh steamed French green beans if your carbohydrate counts allow. Alice Springs Chicken - Order without honey mustard, potatoes or chips. Add fresh steamed French green beans if your carbohydrate counts allow. Burgers - Order without the buns, chips and sauces. Add grilled onions, sautéed mushrooms and/or cheese if your carbohydrate count allows Classic Blue Cheese Wedge Salad - Order without Balsamic reduction Roasted Filet Tenderloin - Avoid potatoes. Order with fresh steamed French green beans Sweet Glazed Roasted Pork Tenderloin - Avoid the tangy glaze and crunch. Lobster & Mushroom topping       Monosodium Glutamate (MSG) We do not add Monosodium Glutamate to any of our seasonings, salad dressings, or entrées. There are some items that contain a type of MSG that occurs naturally. These items include tomatoes, mushrooms, some cheeses, and anything made with beef or chicken base (hydrolyzed protein). Some things you might want to avoid if you wish to limit your MSG intake would include soups, 'shrooms, au jus, cabernet sauce and Bloody Mary mix. General Guidelines for Low Sodium • Order entrées and Burgers & Sandwiches without added seasoning. • Season at the table with ground pepper. • Order salads without croutons and dressings. • Order Burgers & Sandwiches without cheese, sauces, bacon and dressings. • Order Olive Oil and Red Wine Vinegar dressing. • Barbecue sauce, cocktail sauce, salad dressing and mayonnaise are high sodium choices. When using these items, use as little as possible. • Order vegetables without seasoned butter. • Our dressed baked potatoes are rolled in soy bean salad oil and Kosher salt prior to the baking process.       Frequently Asked Questions 1. I am intolerant to Gluten. What can I eat in your restaurant? Outback Steakhouse in cooperation with the Gluten Intolerance Group TM, are now providing a Gluten Free Menu. Click here to see our Gluten Free Menu options. 2. I’m on a high protein, low carbohydrate diet. What suggestions can you offer? You can enjoy our steaks, pork and seafood dishes. Avoid all soups, cabernet sauce, fat free tangy tomato dressing and mustard vinaigrette dressing. Order vegetables without seasoned butter. Try our chicken wings without breading. 3. Do you use Peanuts or Tree Nuts in your restaurant? . We do not fry in peanut oil. . Inform our staff if you’re allergic to peanuts or nuts before ordering. . No peanut oil is in the restaurant, but a peanut sauce and peanut butter are on premise. . Order the Bonzer Salad without the peanut sauce. . The following menu items contain pecans, almonds or peanuts and cannot be ordered without nuts:     Chocolate Thunder from Down Under     Nutter Butter® Peanut Butter Pie     Carrot Cake (may contain peanuts and treenuts)     Sweet Adventure Sampler Trio . The following menu items can be ordered without pecans or almonds:     Queensland Salad     Cinnamon Apple Oblivion     Blue Cheese Chopped Salad     Steakhouse Salad 4. I’m allergic to dairy products – how should I request my meal be prepared? - Request your entrée to be cooked in a separate frying pan without butter. - There is no dairy in our seasonings blends. - We can prepare our fresh steamed seasonal veggies or fresh steamed French green beans without seasoned butter.

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