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At Outback we
delight our guests by preparing food from scratch
daily, using the freshest and finest ingredients
to help you meet your dietary goals. We take
pride in our
"No Rules" approach to accommodating
our customer's specific dietary needs. The
following information is compiled to assist
you in meeting those needs while experiencing
the exciting flavors of Outback Steakhouse.
This nutrition information guide contains the
following sections:
Gluten-Free
Menu
Healthy Weight
Loss
General Guideline for
Allergies
Heart Healthy Diet
Diabetic Diet
High Protein/Low Carbohydrate
Diet
MSG And Sodium
Frequently Asked Questions
The nutritional
and dietary recommendations were prepared
for Outback Steakhouse by registered dietitians
of EcoSureSM, a service
of Ecolab® (a third-party consultation
service) as a service to our customers. Outback
Steakhouse, EcoSureSM and
Ecolab® assume no responsibility for
its use and any resulting liability is denied.
This information should not be considered
a substitute for individualized medical advice
from personal physicians or registered dietitians.
(06/28/07) |
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Healthy
Weight Loss
Appetizers
Grilled
Shrimp on the Barbie - Order without
butter, Bushman's Toast, and Remoulade sauce.
Request with cocktail sauce
Seared
Ahi Tuna -
Add dressings if your program allows
Salads &
Sides
Dressings:
Tangy Tomato Dressing (fat free), Vinegar,
Fresh Lemon or Olive Oil & Red Wine Vinegar
House Salad -
Order without cheese and croutons
Steamed
vegetables or Steamed Green Beans -
Order without seasoned butter
Jacket Potato -
Order without toppings
(Our Jacket Potatoes are rolled in margarine
and Kosher salt prior to the baking process.)
Sweet Potato -
Order without toppings
Bread -
1 inch slice without butter
Entrees
Shrimp and
Veggie Griller
Order without butter or glaze during preparation.
Order with wild rice medley and pineapple if
your program allows. Order a House Salad as
above
Chicken and Veggie Griller
Order without butter or glaze during preparation.
Order with wild rice medley and pineapple if
your program allows. Order a House Salad as
above
Steak and Veggie
Griller
Order without butter or glaze during preparation.
Order with wild rice medley and pineapple if
your program allows. Order a House Salad as
above
Victoria’s
Filet
Order with House Salad as above Jacket or Sweet
Potato.
Steamed Vegetables or steamed green beans without
butter.
Outback Special
Order with House Salad as above Jacket or Sweet
Potato.
Steamed Vegetables or steamed green beans without
butter.
Outback Lamb
Order with House Salad as above Jacket or Sweet
Potato.
Steamed Vegetables or steamed green beans without
butter.
Ask for no sauce during preparation
Chicken on the
Barbie
Order with House Salad as above. Order
Jacket or Sweet Potato
Steamed Vegetables without butter. Order without
butter or BBQ sauce
Fresh Fish of the Day
Order prepared without butter.
Order with cocktail sauce or fresh lemon
instead of Remoulade Sauce
Salmon
Order prepared without butter or seasoning
Order with cocktail sauce or fresh lemon instead
of Remoulade Sauce
Pork Chops
Order with House Salad as above. Order Jacket
Potato and Steamed Vegetables (instead of apples).
Ask for no butter during preparation.
BBQ Chicken & Bacon Sandwich
Order prepared without butter or BBQ sauce
Order without the bacon and cheese
Request with bun if your program allows
Substitute baked potato, steamed vegetables,
or steamed green beans
Grilled Chicken & Swiss
Sandwich
Order prepared without butter
Order without the bacon and cheese
Request with bun if your program allows
Substitute baked potato, steamed vegetables,
or steamed green beans |
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General
Guidelines for Allergies
Peanuts and
Nuts
. Inform our staff if you’re allergic
to peanuts or nuts before ordering.
. No peanuts or peanut oil are in the restaurant,
but a peanut sauce is on premise.
. Order the Bonzer Salad without the peanut
sauce.
. The following menu items contain pecans or
almonds and cannot be ordered without nuts:
Chocolate Thunder from Down Under
Hot Apple Cobbler
Key Lime Pie
. The following menu items can be ordered without
pecans or almonds:
Queensland Salad
Cinnamon Apple Oblivion
Blue Cheese Chopped Salad
Steakhouse Salad
Dairy Allergy/Lactose
Intolerance
. Limit your selections based on your level
of dairy allergy or degree of lactose sensitivity.
. Request your entrée be cooked in a
separate frying pan without butter.
. Order Premium Burgers & Sandwiches without
cheese.
. Order the following menu items without butter:
USDA "Choice" Steaks
Outback Grillers (order without glaze also)
Grilled Shrimp on the Barbie
(order without Garlic Bushman's Toast)
Alice Springs Chicken (order without cheese
also)
Steamed Vegetables or Green
Beans
Jacket Potato
Sweet Potato
. Order salads without cheese or croutons
. Order steamed vegetables or steamed green
beans without seasoned butter
. Request sandwich bun prepared without butter
. The following dressings contain milk or cheese:
Ranch
Blue Cheese Dressing and Vinaigrette
Caesar Salads
Bloom Sauce
. The following menu items are prepared with
butter and/or milk:
Croutons
Garlic mashed potatoes
Cinnamon apples
Sliced mushrooms
Lamb sauce
Lobster and crab cakes
Toowoomba Pasta
Hearts of Gold Tilapia
Toowoomba Pasta and Walhalla Pasta
All Soups
Strawberry Smoothie
Mac-a-Roo 'N Cheese
Grilled Cheese-A-Roo
Kookaburra Wings
Bloomin' Onion
Bushman 'Shrooms
Chicken Fingers
Chocolate Sauce
Caramel Sauce
Chocolate Thunder From Down Under
Remoulade Sauce
BBQ Sauce
Hot Apple Cobbler
Apple Syrup
Coral Reef Crab Dip
Soy Dressing
Wild Rice Medley |
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Heart
Healthy Diet
Appetizers
Grilled Shrimp
on the Barbie - Order without butter,
Bushman's Toast, and Remoulade sauce. Request
with cocktail sauce
Seared Ahi
Tuna - Add
dressings if your program allows
Salads, Sides & Add-ons
Dressings -
Tangy Tomato (fat free), Mustard Vinaigrette,
Olive Oil & Red Wine Vinegar
House Salad - Order
without toppings, cheese and croutons
Jacket Potato -
Our Jacket Potatoes are rolled in softened
margarine and Kosher salt prior to the baking
process. Order without toppings.
Entrees
Grillers
Order without butter or glaze during preparation.
Order with wild rice medley and pineapple if
your program allows. Order a House Salad as
above
Victoria’s Center Cut
Order with House Salad as above. Order
without butter. Order Jacket or Sweet Potato
and Steamed Vegetables without butter
Outback Special
Order with House Salad as above. Order
without butter. Order Jacket or Sweet Potato
and Steamed Vegetables or steamed green beans
without butter
Outback Lamb
Order with House Salad as above. Order
without sauce. Order Jacket or Sweet Potato
and Steamed Vegetables or steamed green beans
without butter
Chicken on the
Barbie
Order with House Salad as above. Order without
butter. Request BBQ sauce to be used during
preparation. Order Jacket or Sweet Potato and
Steamed Vegetables without butter
Fresh Fish of the
Day
Order with House Salad as above. Order without
butter. Order with cocktail sauce or fresh
lemon instead of Remoulade Sauce. Order Jacket
or Sweet Potato and Steamed Vegetables or steamed
green beans without butter
Salmon
Order with House Salad as above. Order without
butter. Order with cocktail sauce or fresh
lemon instead of Remoulade Sauce. Order Jacket
or Sweet Potato and Steamed Vegetables or steamed
green beans without butter
Pork Chops
Order with House Salad as above. Ask for no
butter or seasoning during preparation. Order
Jacket or Sweet Potato and Steamed Vegetables
or steamed green beans without butter instead
of apples
BBQ Chicken & Bacon
Sandwich
Order prepared without butter or BBQ sauce.
Order without the bacon and cheese. Request
with bun if your program allows. Substitute
baked potato or steamed vegetables or steamed
green beans
Grilled Chicken & Swiss
Sandwich
Order prepared without butter. Order without
the bacon and cheese. Request with bun if your
program allows. Substitute baked potato or
steamed vegetables or steamed green beans. |
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| Diabetic
Diet |
Dietary
Guidelines from the American Diabetes
Association
Aussie-Tizers
Grilled Shrimp
on the Barbie - Ask to have prepared
without butter.
Order without Remoulade
Sauce.
Shrimp - 4 Lean Meat and 0 Carbs
Toast
- 1 Bread Exchange and 15 Carbs
Cocktail
Sauce (1 Tablespoon) or Lemon – Free
Seared
Ahi Tuna – Order with both
Wasabi and Soy dressings on the side.
4
Very Lean Meat
Romaine portion = free
Wasabi
Dressing – 2 oz. = 1 Other Carbohydrates,
3 Fat and 16 Carbohydrates
Soy Dressing – 2
oz. = 5 Fat and 3 Carbohydrates
Fresh
Bountiful Salads
House Salad - For Dressings order
on side and use 1 Fat Exchange for each
Tablespoon of Dressing
Salad - .5 Vegetable – 4
Carbohydrates
Croutons - .5 Starch – 10
Carbohydrates
Cheese – .5 Meat
and .5 Fat
Caesar Salad – For Dressing
order on side and use 1 Fat Exchange
for each Tablespoon Salad Greens – Free
Croutons
and Cheese -1 Starch and 1 Fat – 18
Carbohydrates
Wasabi Chopped
Salad with Ahi Tuna – Order without fried
wontons. Ask for both Wasabi and Soy
dressings on the side.
4
Very Lean Meat
Iceberg and Romaine lettuce
- free
Wasabi Dressing – 1 oz =
.5 Other Carbohydrates, 1.5 Fat and 8
Carbohydrates
Soy Dressing – 1
oz. = 2.5 Fat and 1.5 Carbohydrates
Main
Courses (see Add-ons and Side Selections
for additions)
USDA “Choice” Steaks
Outback
Special – Order 8 ounce
prepared without butter
7 Meat
Victoria’s
Center Cut – Order prepared without
butter.
7 ounce = 6 Meat
9 ounce = 8
Meat
Simply Grilled
Outback Grillers – Order
prepared without butter or glaze.
Wild
Rice Medley – 3 Starch, 1 Vegetable,
1.5 Fat - 56 Carbohydrates
Grilled Pineapple
- .5 Fruit – 3 Carbohydrates
Grilled
Veggies – 1 Vegetable – 6
Carbohydrates Shrimp - 4 Very Lean Meat
Chicken – 6.5 Very Lean Meat and
.5 Fat Steak – 6 Meat
Chicken on
the Barbie – Order without butter.
Chicken – 6.5
Very Lean Meat and 0 .5 Fat
BBQ Sauce – 3
ounces = 1 Other Carbohydrate – 17
Carbohydrates
Outback Lamb
Chops – Order
prepared without butter and with sauce
on the side
Lamb – 7.5 Very Lean
Meat and 4 Fat
Sauce – 2 ounces
=1 Fat – 3
Carbohydrates
Straight from
the Sea – Order
prepared without butter. Order with cocktail
sauce or fresh lemon instead of Remoulade
Sauce.
Botany Fish of the Day
5 Very
Lean Meat
Atlantic Salmon
8 Very Lean
Meat and 3 Fat
Lobster Tail – For
1 tail
3 Very Lean Meat
Cocktail Sauce – 1
oz = .5 Other Carbohydrate – 7
Carbohydrates
Add-ons and Sides
Grilled
Shrimp – Order prepared without
glaze. 2 Very Lean Meat
Lobster Tail – Order
without butter 3 Very Lean Meat
Steamed
Broccoli – Order without butter. – 10
Carbohydrates 2 Vegetable
Steamed Green
Beans - Order without butter. - 8 Carbohydrates
1.5 Vegetable
Steamed Vegetables – Order
without butter. 12 Carbohydrates 2 Vegetables
Jacket
Potato - Order with chives but request
any butter or sour cream on the side
- 51 Carbohydrates
Potato – 3
Starch
Butter – 1 teaspoon = 1
Fat
Sour Cream – 1 tablespoon = ½ Fat
Sweet
Potato - Order without butter or brown
sugar - 43 Carbohydrates Potato – 2.5
Starch Garlic Mashed Potatoes – 46
Carbohydrates 3 Starch 4 Fat |
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| High
Protein/Low Carbohydrate Diet |
Appetizers
Grilled Shrimp
on the Barbie - Order without bread
Chicken Wings -
Order without breading
Seared Ahi Tuna -
Order with dressings if your carb count allows
Salads
& Sides - At your request, we’ll
hold the bread unless your fellow diners
can eat it.
Dressings -
Ranch Dressing, Blue Cheese Dressing, Caesar
Dressing, Olive Oil & Red Wine Vinegar
House Salad -
Order without croutons. Include cucumbers,
tomatoes, cheese and onion if your carbohydrate
count allows
Caesar Salad -
Order without croutons
Queensland Salad -
Order without croutons. Add cheese, tomatoes
and almonds if your carbohydrate counts allows
Entrée Caesar
Salad - Order without croutons. Add
grilled shrimp or chicken
Steamed Broccoli
or Steamed Green Beans - Order without
butter if your carbohydrate counts allow
Sautéed
Mushrooms - Order if your carbohydrate
counts allow
Grilled Onions -
Order if your carbohydrate counts allow
Entrees
Grillers -
Order brushed with butter. Order without
rice and pineapple. Order steamed broccoli
or steamed green beans if your carbohydrate
counts allow
All Steaks -
Order house salad as above. Skip the potato
and butter. Add steamed broccoli or steamed
green beans if your carbohydrate counts allow.
Add melted Blue Cheese as desired
Outback Lamb -
Order salad as above. Order without sauce.
Skip the potato. Add steamed broccoli or
steamed green beans if your carbohydrate
counts allow
Add on Mates -
Order Lobster Tail with butter or Grilled
Shrimp without bread
Baby Back Ribs -
Order without sauce, chips, and cinnamon
apples. Add steamed broccoli or steamed green
beans if your carbohydrate counts allow
Drover Platter -
Order without sauce, chips, and cinnamon
apples. Add steamed broccoli or steamed green
beans if your carbohydrate counts allow
Chicken on the
Barbie
Order without sauce. Add steamed broccoli or
steamed green beans if your carbohydrate counts
allow
All fish -
Order without chips or potatoes. Add steamed
broccoli or steamed green beans if your carbohydrate
counts allow. Request Remoulade sauce or
butter.
Alice Springs Chicken -
Order without honey mustard, potatoes or
chips. Add steamed broccoli or steamed green
beans if your carbohydrate counts allow.
Burgers -
Order without the buns, chips and sauces.
Add grilled onions, sautéed mushrooms
and/or cheese if your carbohydrate count
allows |
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Monosodium
Glutamate (MSG)
We do not add Monosodium Glutamate to any of
our seasonings, salad dressings, or entrées.
There are some items that contain a type of
MSG that occurs naturally. These items include
tomatoes, mushrooms, some cheeses, and anything
made with beef or chicken base (hydrolyzed
protein). Some things you might want to avoid
if you wish to limit your MSG intake would
include soups, 'shrooms, au jus, cabernet sauce
and Bloody Mary mix.
General Guidelines
for Low Sodium
• Order entrées and Premium Burgers & Sandwiches
without added seasoning.
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Season at the table with ground pepper.
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Order salads without croutons and cheese.
•
Order Premium Burgers & Sandwiches without
cheese, sauces, bacon and dressings.
• Order Olive Oil and Red Wine Vinegar
dressing.
• Barbecue sauce, cocktail sauce, salad
dressing and mayonnaise are high sodium choices.
When using these items, use as little as possible.
• Use pepper only to season vegetables
and potatoes.
• Our Jacket Potatoes are rolled in margarine
and Kosher salt prior to the baking process. |
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| Frequently
Asked Questions |
1. I am intolerant
to Gluten. What can I eat in your restaurant?
Outback Steakhouse
in cooperation with the Gluten Intolerance
Group TM, are now providing a Gluten Free
Menu. Click
here to see our Gluten Free Menu options.
2. I’m on a high protein, low carbohydrate
diet. What suggestions can you offer?
You can enjoy our
steaks, pork and seafood dishes. Try adding
melted Blue cheese to your steak. Avoid all
soups, cabernet sauce, fat free tangy tomato
dressing and mustard vinaigrette dressing.
Order vegetables without seasoned butter.
Try our chicken wings without breading.
3. Do you use Peanuts or Tree Nuts in your
restaurant?
- We do not use peanuts
as an ingredient, and we do not fry in peanut
oil.
. Inform our staff if you’re
allergic to peanuts or nuts before ordering.
. No peanuts or peanut oil are in the restaurant, but a peanut sauce is on premise.
. Order the Bonzer Salad without the peanut sauce.
. The following menu items contain pecans or almonds and cannot be ordered without
nuts:
Chocolate Thunder from Down Under
Hot Apple Cobbler
. The following menu items can be ordered without pecans or almonds:
Queensland Salad
Cinnamon Apple Oblivion
Blue Cheese Chopped Salad
Steakhouse Salad
4. I’m allergic to dairy products –
how should I request my meal be prepared?
- Request your entrée
to be cooked in a separate frying pan without
butter.
- There is no dairy in our seasonings blends.
- We can prepare our fresh steamed veggies
or steamed green beans without seasoned
butter. |
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