Dine Healthy at Outback

At our restaurant, we know just how to make healthy diners happy while maintaining great taste, fun, and tradition. Take these 7 tips from our Registered Dieticians on how to mix and match our options for the most healthy dining experience.

  • Our Designated Under 600 Calorie Meals

    Outback has dish after dish that fall under 600 calories total, including full meal entrees, many appetizers, and even tasty desserts.

  • Choose the Wood-Fire Grill Cooking Style

    Seafood, steak, and chicken cooked specifically on our oak wood fire grill go without added butter or oil, making it the healthier style.

  • Go For Lower Sodium

    Order "plain" and ask for seasoning to be placed on the side when you get proteins and veggies, which are hand-seasoned by our kitchen. You'll be in control of the sodium amount.

  • Choose a Light Dressing

    Our Light Balsamic Vinaigrette and Tangy Tomato Dressing are the choices you want to go for in making a low-calorie pick. If you just can't say no to our Ranch or Caesar creamy dressings, though, ask your waiter to put it on the side - so you can control just how much is added.

  • No Rules, Just Right

    Outback is committed to fixing your concerns. Whether you want dressing on the side or veggies over fries, all you have to do is ask.

  • Make Room In The Fridge

    Sometimes, a meal is big enough to be split in two. Take half your dinner home and it's tomorrow's lunch. Cut the meal's total calories in two just like that.

  • Piece Together a Dream Meal

    There's no end to creating the perfect combo of our beef, seafood, chicken and shellfish in making a full and healthy dish. Let us suggest the wood-fire grilled shrimp, topped with BBQ sauce, and served with a plain sweet potato. Low-cal, high quality!

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