Nutrition Information

Use our Nutrition Calculator

Dine Healthy at Outback

At our restaurant, we know just how to make healthy diners happy while maintaining great taste, fun, and tradition. Take these 7 tips from our Registered Dieticians on how to mix and match our options for the most healthy dining experience.

  • Our Designated Under 600 Calorie Meals

    Outback has dish after dish that fall under 600 calories total, including full meal entrees, many appetizers, and even tasty desserts. Every item on the menu denoted with a green leaf falls under this category.

  • Choose the Wood-Fire Grill Cooking Style

    Seafood, steak, and chicken cooked specifically on our oak wood fire grill go without added butter or oil, making it the healthier style.

  • Go For Lower Sodium

    Order "plain" and ask for seasoning to be placed on the side when you get proteins and veggies, which are hand-seasoned by our kitchen. You'll be in control of the sodium amount.

  • Choose a Light Dressing

    Our Light Balsamic Vinaigrette and Tangy Tomato Dressing are the choices you want to go for in making a low-calorie pick. If you just can't say no to our Ranch or Caesar creamy dressings, though, ask your waiter to put it on the side - so you can control just how much is added.

  • No Rules, Just Right

    Outback is committed to fixing your concerns. Whether you want dressing on the side or veggies over fries, all you have to do is ask.

  • Make Room In The Fridge

    Sometimes, a meal is big enough to be split in two. Take half your dinner home and it's tomorrow's lunch. Cut the meal's total calories in two just like that.

  • Piece Together a Dream Meal

    There's no end to creating the perfect combo of our beef, seafood, chicken and shellfish in making a full and healthy dish. Let us suggest the wood-fire grilled shrimp, topped with BBQ sauce, and served with a plain sweet potato. Low-cal, high quality!

Check Out our
Nutrition Calculator

Let's Do It